CLASS SCHEDULE AND HOURS OF OPERATION
GUIDED MEDITATION CLASSES:
5:45 pm at Be Well Studios in Scituate.
MEDITATION WITH REIKI: Each person receives 5 minutes of Reiki while being guided through breathing techniques and full body relaxation. Second half of class is a guided or mindful meditation.
6:00-7:00pm Through the Hanover Recreation Department
Starts September 25, 2018
6:00-7:00 pm Through the Scituate Recreation Department
Starts September 19, 2018
Sign up through the Scituate Recreation Dept.
PRIVATE MEDITATION GROUPS (FRIENDS/FAMILY)
$15 per person with groups of 4 or more
$60 for private class with 1 or 2 people
BUSINESS/OFFICE MEDITATION/STRESS REDUCTION
$85 - $125 depending on location
MONDAY Mornings 10:45-11:45
DIVINE SLEEP YOGA NIDRA CLASSES (floor based yoga stretches and guided meditation taking us through the 5 Koshas, energy systems. During this class, the flight or fight response is switched off and our para-sympathetic system, (relaxation response, natural healing system,) is turned on.
Be Well Studios
www.bewellstudios.net to reserve a spot
REIKI AND AN ANGEL READING
$45 for 30 minutes of receiving Reiki as I channel messages from your angels
Wednesdays and Fridays- email or text me to schedule an appointment
REIKI AND REFLEXOLOGY...
1/2 hour of Reiki by Mary while also receiving Reflexology by Nina Pillsbury
$50 Saturdays and Wednesdays. Email or text me to schedule and appointment
REIKI I II and II CERTIFICATION CLASS
Reiki I - Satuday, September 29, 2018 at Be Well Studio,
10:30 - 3:30
REIKI CIRCLE - Sunday, September 30, 2018
To reserve your spot, sign up at: www.bewellstudios.net
In this Reiki Circle, we invite all those certified in any Reiki level to join for an informational, sharing, questions, and practice session.
CONTACT ME FOR MORE INFORMATION
*****REIKI SESSIONS: $70*****